FIND YOUR CENTER AT THE CORE
Welcome to CORE/WORKS! We’re a community fitness hub and studio in West Downtown Boise. We offer the revolutionary Board30 fitness system that uses Floery Mahoney's patented DaVinci BodyBoard and floor-to-ceiling resistance bands for an all-out, full-body workout. You get cardio, balance, strength, length and CORE… all in just 30 minutes!
In 2020 we'll have more great teachers, other great classes, workshops, a healthy meal service, and lots lots more!
CORE/Mind. CORE/Body. CORE/Spirit. CORE/WORKS.
WHAT CLIENTS ARE SAYING
"Alison is an amazing instructor who teaches proper form, really pushes you and does it all in a fun environment." -SW, Boise
"It’s a 30 minute workout that feels like 60!" -KF, Boise
"Think CrossFit meets TRX meets Barre meets Pilates! -JG, Boise
"Oh my goodness!!!! I am a full on workout-aholic but this one really pushed me in ways that other workouts don't!" -WA, Kuna
Alison shows modifications to make it easier or harder so it's a great workout for every participant. -DR, Boise
What I love is that you get a full body workout and constant movement changes in just 30 minutes. -KF, Boise
The versatile DaVinci BodyBoard and the Board30 fitness system helps you get results more quickly than you ever thought possible. Do you want to lose weight? Gain strength? Develop more flexibility and balance? Regulars say they feel a sense of strength and balance so deep, they can feel it in their CORE. Our clients report:
- Increased metabolism and energy
- Better muscular strength and tone
- A sense of alignment and balance
- Increased range of motion
- Improved sports performance and injury recovery